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​What form of exercise works best for you?
 

Our freestyle step class uses challenging choreography in a fast-paced, high-energy setting. The workouts use a height-adjustable step and simple-to-advanced movements on, over and around the step. It is an all-encompassing fat-burning workout that focuses on muscle conditioning of the lower body.

August 2015

 

Join us Starting Thursday, August 6th, 2015 @ Shea 22 for the Start of our free introductory demo month. Space is limited so please be sure to sign up asap.​

 
Schedule for
Fall 2015
 
BEGINNER STEP CLASS
THURSDAYS 6:30 PM
  • August 27th - 6:30 PM
  • September 3rd - 6:30 PM
  • September 10th - 6:30 PM
  • September 17th - 6:30 PM
  • September 24th - 6:30 PM
  • October 1st  - 6:30 PM
  • No Class Thursday October 8th
  • October 15th - 6:30 PM
  • October 22nd - 6:30 PM
  • October 29th - 6:30 PM
 
ALL LEVELS
SATURDAYS 10:30 AM
  • Saturday
  • No Class Saturday September 5th
  • September 12th - 10:30 AM
  • September 19th - 10:30 AM
  • September 26th - 10:30 AM
  • No class October 3rd
  • No class October 10th
  • October 17th - 10:30 AM
  • October 24th - 10:30 AM
  • October 31st  - 10:30 AM
 
 
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